Suitable for people of all ages, swimming is one of the most complete sports activities. This sport works and exercises muscles, motor coordination and the circulatory and respiratory system. It also contributes to the development of independence and self-confidence of the child with lifeguard certification.
In other words, since swimming is an integral sport, where the different muscle groups are combined and toned, the boys who practice it can obtain advantages in many aspects.
That is why we show you all the benefits of children ‘s swimming , so that you will be surprised at the miracles that this sport can do to the smallest of the house.
Benefits of children’s swimming
Children are curious, restless and energetic beings. On many occasions, it is difficult for parents to channel that energy that little ones have, so an activity outside the home can be an excellent option to achieve this.
It is then that the question arises about which activity to look for, and what its advantages will be for the child in question. In that sense, the benefits of swimming can be enormous, from stimulating discipline, to improving your psychomotor coordination, to increasing your concentration levels.
- Improves cognitive functioning
Swimming is also a unique social experience, furthering its power to stimulate the brain. This is due to the breathing exercises that are put into practice when swimming, which oxygenate the brain in a better way and also strengthen the advances in the physical and mental development of the child. In addition, motor coordination makes our brain have to create new neural ties . Let’s not forget that swimming requires greater concentration and coordination.
The movements that the baby makes when swimming create neurons throughout his brain, but especially in the corpus callosum. This facilitates communication, feedback, and modulation from one side of the brain to the other. In the future, this can improve the following skills:
In addition, swimming, being so demanding, increases the child’s concentration while he is training in the water, and this factor also stimulates his discipline, which will make him have better behavior in his day to day life.
And, by promoting discipline as a value and making the most of time as a daily practice, swimming helps improve academic performance in both children and adolescents. Likewise, it is also important to mention that thanks to the increase in oxygenation of the brain, the child’s memory improves considerably.
- Strengthens self-confidence
Once they learn to swim, children feel more and more secure and increase their self-confidence, both in the environment and with others and with themselves. In addition, swimming reinforces the sense of autonomy and security by feeling comfortable with your body, due to the use of a swimsuit. This promotes respect for themselves as well as for others.
In fact, one study suggested that children who had taken swimming lessons anywhere from 2 months to 4 years were better adjusted to new situations, more self-confident, and more independent than non-swimmers (Sigmundsson and Hopkins, 2010).
For this reason, it is recommended to give your children the opportunity to attend swimming classes from a young age, but not only because this will allow them to generate greater self-acceptance by knowing, showing and using their body, but it will also be providing them with a high level of confidence , not only for aquatic activities, but also for development throughout your life.
- Promotes muscle development
Another of the benefits of children’s swimming is muscle toning, since, as is known, in this sport all the muscle groups of our body are worked, and in children this is reflected very quickly, since they are in full increase.
Every kick and every stroke becomes a resistance exercise in itself, which is the best way to build tone and strength. With swimming, the muscles work 5 to 6 times more than with any other type of physical activity, which favors healthy growth, as it allows their muscular capacity and body strength to be greater, which makes them more resistant and prevents fatigue. early.
Likewise, it increases the flexibility of the spine, optimizes good body posture, strengthens joint tissues and stimulates physical and mental development.
Plus, not only does swimming time for babies improve their muscle strength and ability on the outside, but exercise also provides you with internal benefits by getting those joints moving. In other words, it’s great for cardiovascular health and will help strengthen your little one’s heart, lungs, brain, and blood vessels.